Move your Mind;
a driving force for behavioural change and better movement.
It all starts with a thought, an intention. The intention to move, to change and improve. Ultimateinstability aims at utilizing instability and disturbances as a driving force for behavioural change and better movement. In life, adaptation to ever changing circumstances is of great importance. Ultimateinstability helps to improve robustness of movement by constantly requiring focussed attention and triggering micro adjustments in order to maintain or regain stability in dynamic movement patterns. It is not about good or wrong, it's the information that is provided on the edge of your limitations that counts and what makes you improve. Enjoy the process of excellence, gain control over your movements in life and learn to adapt to those areas you can't control.